Amount of Iron, Fe in WENDY'S, CLASSIC DOUBLE, with cheese

Fast Foods

In 100 g (Grams) of WENDY'S, CLASSIC DOUBLE, with cheese there is 2.94 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than WENDY'S, CLASSIC DOUBLE, with cheese.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
WENDY'S, CLASSIC DOUBLE, with cheese

WENDY'S, CLASSIC DOUBLE, with cheese is a type of Fast Foods. The most significant nutrients in WENDY'S, CLASSIC DOUBLE, with cheese are listed below.

Water 55.84 g 55.84%
Energy (calorie) 241 kcal
Energy (joule) 1007 kJ
Protein 16.52 g 16.52%
Total lipid (fat) 14.2 g 14.2%
Ash 1.73 g 1.73%
Carbohydrate, by difference 11.71 g 11.71%
Fiber, total dietary 1.1 g 1.1%
Sucrose 0 g
Glucose (dextrose) 0.47 g 0.47%
Fructose 0.62 g 0.62%
Lactose 0.15 g 0.15%
Maltose 0.15 g 0.15%
Starch 8.6 g 8.6%
Calcium, Ca 58 mg 0.06%
Iron, Fe 2.94 mg
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 134 mg 0.13%
Potassium, K 214 mg 0.21%
Sodium, Na 422 mg 0.42%

Nutrients in WENDY'S, CLASSIC DOUBLE, with cheese